Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	2	2	2	1	1	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	336	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	644	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	20	12	1358	100.00%	1,358	0
Jump Rope Rounds	5	3	3	3	3	3	3	336.00	100.00%	336	0
Pull-Ups	0	1	1	1	1	1	1	87	100.00%	84	0
Rolls and falls	1	0	5	0	5	0	0	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2