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Jack Trogdon

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 13 (October 5, 2024 - October 11, 2024)

REQUIREMENT Sat
10-05
Sun
10-06
Mon
10-07
Tue
10-08
Wed
10-09
Thu
10-10
Fri
10-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 104.00
100.00%
100
0
Push-Ups - - - - - - - 337
100.00%
336
0
Sit-Ups - - - - - - - 337
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 337
100.00%
336
0
Basic Kicks - - - - - - - 646
100.00%
644
0
Poomsae Challenge - - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 87
100.00%
84
0
Rolls and falls - - - - - - - 185
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0