Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	2	0	2	0	0	104.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	646	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1358	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	87	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	10	185	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	1	12	100.00%	12	0
Leadership Credits	2	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	14	100.00%	10	0