Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	-	-	-	-	105.70	100.00%	100	0
Push-Ups	5	5	5	-	-	-	-	474	100.00%	336	0
Sit-Ups	5	5	5	-	-	-	-	480	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	-	-	-	-	487	100.00%	336	0
Basic Kicks	7	7	7	-	-	-	-	789	100.00%	644	0
Poomsae Challenge	20	20	20	-	-	-	-	1359	100.00%	1,358	0
Self-Defense Challenge	20	20	20	-	-	-	-	1359	100.00%	1,358	0
Jump Rope Rounds	5	5	5	-	-	-	-	444.00	100.00%	336	0
Pull-Ups	2	2	2	-	-	-	-	184	100.00%	84	0
Rolls and falls	7	7	6	-	-	-	-	506	100.00%	180	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	0	-	-	-	-	26	100.00%	12	0
Be Mentored	0	0	1	-	-	-	-	26	100.00%	12	0
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	23	100.00%	10	0