Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1	0	0	2	105.70	100.00%	100	0
Push-Ups	7	7	7	7	0	7	7	474	100.00%	336	0
Sit-Ups	7	7	7	7	0	7	7	480	100.00%	336	0
Burpees/Squat-thrusts	7	7	7	7	0	7	7	487	100.00%	336	0
Basic Kicks	11	11	11	11	0	11	11	789	100.00%	644	0
Poomsae Challenge	20	20	20	20	0	20	20	1359	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	0	20	20	1359	100.00%	1,358	0
Jump Rope Rounds	7	7	7	7	0	7	7	444.00	100.00%	336	0
Pull-Ups	3	3	3	3	0	2	2	184	100.00%	84	0
Rolls and falls	7	7	7	7	0	7	7	506	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	0	0	1	0	1	26	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	26	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	23	100.00%	10	0