Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	2	2	2	2	2	105.70	100.00%	100	0
Push-Ups	5	0	7	7	10	5	7	474	100.00%	336	0
Sit-Ups	5	0	4	5	7	5	7	480	100.00%	336	0
Burpees/Squat-thrusts	5	0	5	5	7	7	15	487	100.00%	336	0
Basic Kicks	7	0	10	10	10	10	10	789	100.00%	644	0
Poomsae Challenge	12	0	18	12	15	15	15	1359	100.00%	1,358	0
Self-Defense Challenge	12	0	18	12	15	15	15	1359	100.00%	1,358	0
Jump Rope Rounds	5	0	5	5	7	5	5	444.00	100.00%	336	0
Pull-Ups	2	0	2	2	2	2	2	184	100.00%	84	0
Rolls and falls	7	0	7	7	7	7	7	506	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	26	100.00%	12	0
Be Mentored	1	0	1	0	1	0	0	26	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	1	23	100.00%	10	0