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Declan McCain

Belt Rank: First Dan
 
About Me
I am 10 years old. I attend Harrisburg location. This is my first black belt cycle.

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 10 (September 14, 2024 - September 20, 2024)

REQUIREMENT Sat
09-14
Sun
09-15
Mon
09-16
Tue
09-17
Wed
09-18
Thu
09-19
Fri
09-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 54
100.00%
50
0
Run/Walk 2.16 2.16 0 2.16 2 0 0 112.00
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 336
100.00%
336
0
Sit-Ups 4 4 4 4 4 4 4 338
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 4 4 343
100.00%
336
0
Basic Kicks 8 8 8 8 8 8 8 662
100.00%
644
0
Poomsae Challenge 20 20 20 20 20 20 20 1373
100.00%
1,358
0
Self-Defense Challenge 20 20 20 20 20 20 20 1373
100.00%
1,358
0
Jump Rope Rounds 4 4 4 4 4 4 8 343.00
100.00%
336
0
Pull-Ups 1 1 3 0 1 1 4 89
100.00%
84
0
Rolls and falls 5 0 0 5 5 5 0 185
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 0 0 0 17
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 13
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 13
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 12
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 23
100.00%
10
0