Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.69	4.13	5.33	3.72	5.51	3.89	277.18	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1358	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1358	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	2	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0