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Nathan Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 1 (July 13, 2024 - July 19, 2024)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 10 3.76 0 5.25 8 5 0 277.18
100.00%
100
0
Push-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 336
100.00%
336
0
Basic Kicks 5 5 5 5 5 5 5 644
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 0 84
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 10 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 6
60.00%
10
4
Weekday Black Belt Classes 0 0 1 0 0 0 1 14
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 1 1 12
100.00%
12
0
Leadership Credits 0 0 1 0 1 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 1 0 11
100.00%
10
0