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Carl Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 8 (August 31, 2024 - September 6, 2024)

REQUIREMENT Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 55
100.00%
50
0
Run/Walk 4.05 4.10 2.1 0 0 0 0 101.55
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 336
100.00%
336
0
Basic Kicks 10 10 10 10 10 10 10 644
100.00%
644
0
Poomsae Challenge 18 18 18 18 18 18 18 1358
100.00%
1,358
0
Self-Defense Challenge 18 18 18 18 18 18 18 1358
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 5 5 336.00
100.00%
336
0
Pull-Ups 0 1 2 1 0 3 1 84
100.00%
84
0
Rolls and falls 0 5 0 0 0 0 15 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 0 0 0 14
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 1 0 0 1 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 12
100.00%
12
0
Leadership Credits 1 0 0 1 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 1 0 0 0 11
100.00%
10
0