704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Srilekha Krishnan
Belt Rank:
Third Dan
About Me
I am ready and excited for my 4th Dan! I am 13 years old and have an older brother who is a Master and he is heading off to college this year. I can't wait to start training for my masters!
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT
Sat
09-21
Sun
09-22
Mon
09-23
Tue
09-24
Wed
09-25
Thu
09-26
Fri
09-27
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
0
0
0
0
0
0
0
116.00
100.00%
100
0
Push-Ups
4
4
4
4
4
4
4
343
100.00%
336
0
Sit-Ups
4
4
4
4
4
4
4
335
99.70%
336
1
Burpees/Squat-thrusts
4
4
4
4
4
4
4
348
100.00%
336
0
Basic Kicks
8
8
8
8
8
8
8
640
99.38%
644
4
Poomsae Challenge
20
20
20
20
20
20
20
1289
94.92%
1,358
69
Self-Defense Challenge
20
20
20
20
20
20
21
1289
94.92%
1,358
69
Jump Rope Rounds
4
4
4
4
4
4
4
334.00
99.40%
336
2
Pull-Ups
1
1
1
1
1
1
1
85
100.00%
84
0
Rolls and falls
0
0
0
0
0
0
0
199
100.00%
180
0
Saturday Black Belt Classes
1
0
0
0
0
0
0
8
80.00%
10
2
Weekday Black Belt Classes
0
0
0
0
0
0
0
11
100.00%
10
0
Olympic Sparring Classes
0
0
0
0
0
1
0
4
40.00%
10
6
Mentor Someone
0
0
0
1
0
0
0
8
66.67%
12
4
Be Mentored
0
0
0
0
1
0
0
10
83.33%
12
2
Leadership Credits
0
0
0
1
1
0
0
22
100.00%
20
0
Leadership Credits 2
0
0
0
0
0
0
0
10
100.00%
10
0
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