Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 13 years old and have an older brother who is a Master and he is heading off to college this year. I can't wait to start training for my masters!

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 8 (August 31, 2024 - September 6, 2024)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	3	1.5	3	2	1	1	116.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	335	99.70%	336	1
Burpees/Squat-thrusts	5	5	5	5	5	5	5	348	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	640	99.38%	644	4
Poomsae Challenge	17	18	18	18	17	18	18	1289	94.92%	1,358	69
Self-Defense Challenge	17	18	18	18	17	18	17	1289	94.92%	1,358	69
Jump Rope Rounds	5	5	5	5	5	5	5	334.00	99.40%	336	2
Pull-Ups	1	1	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	5	0	5	5	0	0	10	199	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	1	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	1	10	83.33%	12	2
Leadership Credits	0	0	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0