Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 13 years old and have an older brother who is a Master and he is heading off to college this year. I can't wait to start training for my masters!

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	3	2	2	1	2	1	116.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	335	99.70%	336	1
Burpees/Squat-thrusts	4	4	4	4	4	4	4	348	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	640	99.38%	644	4
Poomsae Challenge	12	12	12	12	12	17	17	1289	94.92%	1,358	69
Self-Defense Challenge	12	12	12	12	12	17	17	1289	94.92%	1,358	69
Jump Rope Rounds	4	4	4	4	4	4	4	334.00	99.40%	336	2
Pull-Ups	1	1	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	5	0	0	5	0	0	10	199	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	1	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	1	0	0	0	10	83.33%	12	2
Leadership Credits	0	0	1	1	0	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0