Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 13 years old and have an older brother who is a Master and he is heading off to college this year. I can't wait to start training for my masters!

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	1	2	1	1	116.00	100.00%	100	0
Push-Ups	5	5	3	3	5	3	3	343	100.00%	336	0
Sit-Ups	5	5	3	3	5	3	3	335	99.70%	336	1
Burpees/Squat-thrusts	5	5	3	3	5	3	3	348	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	640	99.38%	644	4
Poomsae Challenge	15	17	17	17	17	15	17	1289	94.92%	1,358	69
Self-Defense Challenge	15	17	17	17	17	15	17	1289	94.92%	1,358	69
Jump Rope Rounds	3	5	3	3	5	3	3	334.00	99.40%	336	2
Pull-Ups	1	1	2	1	1	1	1	85	100.00%	84	0
Rolls and falls	1	0	0	3	3	0	10	199	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	1	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	1	1	0	0	0	10	83.33%	12	2
Leadership Credits	0	0	1	1	0	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0