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Joe Clowers

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 20 (November 23, 2024 - November 29, 2024)

REQUIREMENT Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 0.00
0.00%
100
100
Push-Ups - - - - - - - 0
0.00%
336
336
Sit-Ups - - - - - - - 0
0.00%
336
336
Burpees/Squat-thrusts - - - - - - - 0
0.00%
336
336
Basic Kicks - - - - - - - 0
0.00%
644
644
Poomsae Challenge - - - - - - - 0
0.00%
1,358
1,358
Self-Defense Challenge - - - - - - - 0
0.00%
1,358
1,358
Jump Rope Rounds - - - - - - - 0.00
0.00%
336
336
Pull-Ups - - - - - - - 0
0.00%
84
84
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
12
12
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10