Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	6	0	0	0	0	2	0	100.00	100.00%	100	0
Push-Ups	0	4	4	4	0	0	0	336	100.00%	336	0
Sit-Ups	0	4	4	4	0	0	0	336	100.00%	336	0
Burpees/Squat-thrusts	0	4	4	4	0	0	0	336	100.00%	336	0
Basic Kicks	30	16	8	0	0	8	8	646	100.00%	644	0
Poomsae Challenge	0	40	20	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	18	40	20	20	20	20	20	1358	100.00%	1,358	0
Jump Rope Rounds	0	4	4	4	0	0	0	336.00	100.00%	336	0
Pull-Ups	4	0	0	3	0	0	0	84	100.00%	84	0
Rolls and falls	0	5	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	1	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	2	10	100.00%	10	0