Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	0	-	0	0	3	100.00	100.00%	100	0
Push-Ups	10	10	10	-	0	0	0	336	100.00%	336	0
Sit-Ups	10	10	10	-	0	0	0	336	100.00%	336	0
Burpees/Squat-thrusts	10	10	10	-	0	0	0	336	100.00%	336	0
Basic Kicks	30	30	0	-	0	10	0	646	100.00%	644	0
Poomsae Challenge	15	30	0	-	0	15	0	1358	100.00%	1,358	0
Self-Defense Challenge	30	15	0	-	0	15	15	1358	100.00%	1,358	0
Jump Rope Rounds	10	10	0	-	0	0	0	336.00	100.00%	336	0
Pull-Ups	1	3	0	-	0	0	3	84	100.00%	84	0
Rolls and falls	0	0	0	-	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	-	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	-	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	-	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	-	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	-	1	0	0	10	100.00%	10	0