Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2.5	0.5	1	4	0	1.5	100.00	100.00%	100	0
Push-Ups	10	10	10	10	0	10	10	336	100.00%	336	0
Sit-Ups	10	10	10	10	0	10	10	336	100.00%	336	0
Burpees/Squat-thrusts	10	10	10	10	0	10	10	336	100.00%	336	0
Basic Kicks	8	24	10	10	10	10	10	646	100.00%	644	0
Poomsae Challenge	12	24	12	15	15	0	15	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	24	15	15	0	15	1358	100.00%	1,358	0
Jump Rope Rounds	10	10	10	10	10	10	10	336.00	100.00%	336	0
Pull-Ups	4	0	0	0	0	0	1	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0