Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2	0	1	0.5	3	0	100.00	100.00%	100	0
Push-Ups	8	8	4	10	10	0	10	336	100.00%	336	0
Sit-Ups	8	8	4	10	10	0	10	336	100.00%	336	0
Burpees/Squat-thrusts	8	8	4	10	10	0	10	336	100.00%	336	0
Basic Kicks	0	16	8	8	8	8	8	646	100.00%	644	0
Poomsae Challenge	0	24	12	12	12	12	12	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	8	8	4	10	10	0	10	336.00	100.00%	336	0
Pull-Ups	0	0	3	0	0	0	0	84	100.00%	84	0
Rolls and falls	25	0	0	0	0	0	15	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0