Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	0	0	-	0	-	103.00	100.00%	100	0
Push-Ups	5	5	10	10	-	0	-	338	100.00%	336	0
Sit-Ups	5	5	10	5	-	0	-	342	100.00%	336	0
Burpees/Squat-thrusts	5	5	10	5	-	0	-	345	100.00%	336	0
Basic Kicks	20	20	20	20	-	0	-	702	100.00%	644	0
Poomsae Challenge	40	40	20	40	-	0	-	1365	100.00%	1,358	0
Self-Defense Challenge	40	40	20	40	-	0	-	1365	100.00%	1,358	0
Jump Rope Rounds	5	5	10	5	-	0	-	371.00	100.00%	336	0
Pull-Ups	1	1	1	1	-	0	-	99	100.00%	84	0
Rolls and falls	5	5	5	5	-	0	-	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	-	0	-	13	100.00%	10	0
Mentor Someone	0	0	0	1	-	0	-	12	100.00%	12	0
Be Mentored	0	0	1	0	-	1	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	-	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	-	12	100.00%	10	0