Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	2	1	2	1	0	103.00	100.00%	100	0
Push-Ups	5	10	8	3	5	5	5	338	100.00%	336	0
Sit-Ups	5	3	4	3	5	5	5	342	100.00%	336	0
Burpees/Squat-thrusts	5	3	4	3	5	5	5	345	100.00%	336	0
Basic Kicks	5	5	8	10	8	10	10	702	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1365	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1365	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	371.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	5	99	100.00%	84	0
Rolls and falls	0	0	5	5	5	0	5	240	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0