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Magnolia Shope

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 7 (August 24, 2024 - August 30, 2024)

REQUIREMENT Sat
08-24
Sun
08-25
Mon
08-26
Tue
08-27
Wed
08-28
Thu
08-29
Fri
08-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 6 2 1 0 0 0 103.00
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 338
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 342
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 345
100.00%
336
0
Basic Kicks 10 10 10 0 10 10 10 702
100.00%
644
0
Poomsae Challenge 18 18 18 15 18 18 18 1365
100.00%
1,358
0
Self-Defense Challenge 18 18 18 15 18 18 18 1365
100.00%
1,358
0
Jump Rope Rounds 5 18 5 5 5 5 5 371.00
100.00%
336
0
Pull-Ups 1 5 1 1 1 1 1 99
100.00%
84
0
Rolls and falls 5 0 5 0 5 0 5 240
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 13
100.00%
10
0
Mentor Someone 0 0 0 0 0 1 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 12
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 21
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 12
100.00%
10
0