Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	3	2	0	1	1	2	103.00	100.00%	100	0
Push-Ups	5	5	5	0	5	5	5	338	100.00%	336	0
Sit-Ups	5	5	5	0	5	5	5	342	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	0	5	5	5	345	100.00%	336	0
Basic Kicks	10	10	10	0	10	10	10	702	100.00%	644	0
Poomsae Challenge	15	15	15	0	15	15	15	1365	100.00%	1,358	0
Self-Defense Challenge	15	15	15	0	15	15	15	1365	100.00%	1,358	0
Jump Rope Rounds	5	5	5	0	5	5	5	371.00	100.00%	336	0
Pull-Ups	5	5	5	0	1	1	1	99	100.00%	84	0
Rolls and falls	0	5	0	0	5	0	5	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Mentor Someone	1	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0