Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	103.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	342	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	345	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	702	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1365	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1365	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	371.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	99	100.00%	84	0
Rolls and falls	5	5	0	0	0	0	10	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	0	12	100.00%	10	0