Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK -1 (July 6, 2024 - July 12, 2024)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	-	-	-	-	-	100.20	100.00%	100	0
Push-Ups	0	0	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	0	0	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	0	0	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	0	0	-	-	-	-	-	644	100.00%	644	0
Poomsae Challenge	0	0	-	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	0	0	-	-	-	-	-	1358	100.00%	1,358	0
Jump Rope Rounds	0	0	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	0	0	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	0	0	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	-	-	-	-	-	12	100.00%	12	0
Be Mentored	0	0	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	0	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	10	100.00%	10	0