Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	2	2	2	2	2	2	2	163.00	100.00%	100	0
Push-Ups	3	3	3	3	5	5	5	340	100.00%	336	0
Sit-Ups	3	3	3	3	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	5	5	5	340	100.00%	336	0
Basic Kicks	5	5	5	5	10	10	10	697	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1360	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1360	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	6	6	6	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	2	2	2	100	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	405	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1