Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	2	2	2	2	2	2	2	163.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	697	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1360	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1360	100.00%	1,358	0
Jump Rope Rounds	1	1	1	1	1	6	6	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	100	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	405	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1