Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK -245 (November 2, 2019 - November 8, 2019)
REQUIREMENT	Sat 11-02	Sun 11-03	Mon 11-04	Tue 11-05	Wed 11-06	Thu 11-07	Fri 11-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	163.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	340	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	340	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	340	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	697	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1360	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1360	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	315.00	93.75%	336	21
Pull-Ups	-	-	-	-	-	-	-	100	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	405	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1