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Evan Trogdon

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 6 (August 17, 2024 - August 23, 2024)

REQUIREMENT Sat
08-17
Sun
08-18
Mon
08-19
Tue
08-20
Wed
08-21
Thu
08-22
Fri
08-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2.5 5 1 2 2.5 1 1 104.00
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 336
100.00%
336
0
Basic Kicks 10 10 10 10 10 10 10 644
100.00%
644
0
Poomsae Challenge 15 15 15 15 15 15 15 1358
100.00%
1,358
0
Self-Defense Challenge 15 15 15 15 15 15 15 1358
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 5 5 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 2 85
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 20 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 1 12
100.00%
12
0
Leadership Credits 1 0 1 0 0 1 0 22
100.00%
20
0
Leadership Credits 2 1 0 0 0 0 0 0 12
100.00%
10
0