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Evan Trogdon

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 2 2 2 0 0 0 104.00
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 336
100.00%
336
0
Sit-Ups 4 4 4 4 4 4 4 336
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 4 4 336
100.00%
336
0
Basic Kicks 8 8 8 8 8 8 8 644
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 4 4 4 4 4 4 4 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 85
100.00%
84
0
Rolls and falls 0 0 0 0 0 5 10 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 1 0 1 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 1 12
100.00%
12
0
Leadership Credits 1 0 1 0 1 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 1 0 1 0 0 12
100.00%
10
0