Avatar

Evan Trogdon

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 2 (July 20, 2024 - July 26, 2024)

REQUIREMENT Sat
07-20
Sun
07-21
Mon
07-22
Tue
07-23
Wed
07-24
Thu
07-25
Fri
07-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 0 0 2 1 1 1 104.00
100.00%
100
0
Push-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 336
100.00%
336
0
Basic Kicks 5 5 5 5 5 5 5 644
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 85
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 10 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 1 0 1 1 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 1 12
100.00%
12
0
Leadership Credits 0 0 1 1 1 1 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 1 1 1 0 12
100.00%
10
0