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Evan Trogdon

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -20 (February 24, 2024 - March 1, 2024)

REQUIREMENT Sat
02-24
Sun
02-25
Mon
02-26
Tue
02-27
Wed
02-28
Thu
02-29
Fri
03-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 104.00
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 85
100.00%
84
0
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0