Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	2	-	-	-	94.00	94.00%	100	6
Push-Ups	1	0	3	3	-	-	-	337	100.00%	336	0
Sit-Ups	1	0	3	3	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	1	0	3	3	-	-	-	337	100.00%	336	0
Basic Kicks	8	8	8	8	-	-	-	700	100.00%	644	0
Poomsae Challenge	20	20	20	20	-	-	-	1288	94.85%	1,358	70
Self-Defense Challenge	20	20	20	20	-	-	-	1288	94.85%	1,358	70
Jump Rope Rounds	1	0	3	3	-	-	-	342.00	100.00%	336	0
Pull-Ups	1	1	3	2	-	-	-	135	100.00%	84	0
Rolls and falls	5	0	0	0	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	-	-	-	8	80.00%	10	2
Mentor Someone	0	0	0	0	-	-	-	11	91.67%	12	1
Be Mentored	0	0	1	0	-	-	-	8	66.67%	12	4
Leadership Credits	0	0	1	1	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	9	90.00%	10	1