Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0	0	2	0	2	94.00	94.00%	100	6
Push-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	700	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1288	94.85%	1,358	70
Self-Defense Challenge	20	20	20	20	20	20	20	1288	94.85%	1,358	70
Jump Rope Rounds	4	4	4	4	4	4	4	342.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	1	135	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	0	8	66.67%	12	4
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1