Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 8 (August 31, 2024 - September 6, 2024)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	2	2	1	94.00	94.00%	100	6
Push-Ups	5	5	5	5	5	18	5	337	100.00%	336	0
Sit-Ups	5	5	5	5	5	18	5	337	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	18	5	337	100.00%	336	0
Basic Kicks	10	10	10	10	10	12	10	700	100.00%	644	0
Poomsae Challenge	18	18	18	18	18	18	18	1288	94.85%	1,358	70
Self-Defense Challenge	18	18	18	18	18	18	18	1288	94.85%	1,358	70
Jump Rope Rounds	5	5	5	5	5	5	5	342.00	100.00%	336	0
Pull-Ups	3	3	3	3	2	5	2	135	100.00%	84	0
Rolls and falls	10	0	0	0	0	10	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	1	0	0	1	1	0	1	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	8	66.67%	12	4
Leadership Credits	1	0	0	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	9	90.00%	10	1