Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	2	2	2	3	94.00	94.00%	100	6
Push-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	10	10	8	10	10	10	10	700	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1288	94.85%	1,358	70
Self-Defense Challenge	15	15	15	15	15	15	15	1288	94.85%	1,358	70
Jump Rope Rounds	5	5	5	5	5	5	5	342.00	100.00%	336	0
Pull-Ups	3	2	2	1	1	2	5	135	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	9	90.00%	10	1