Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK -158 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	94.00	94.00%	100	6
Push-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	700	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1288	94.85%	1,358	70
Self-Defense Challenge	-	-	-	-	-	-	-	1288	94.85%	1,358	70
Jump Rope Rounds	-	-	-	-	-	-	-	342.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	135	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1