Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a bocho Dan and I am 11 years old. And I like swimming, teakwondo, reading, and exploring! And I have an obsession with animals!!!

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	0	0	6	0	3	117.00	100.00%	100	0
Push-Ups	5	5	5	5	3	5	3	348	100.00%	336	0
Sit-Ups	10	5	5	5	3	4	3	352	100.00%	336	0
Burpees/Squat-thrusts	9	5	3	4	3	3	3	344	100.00%	336	0
Basic Kicks	8	8	8	8	7	8	8	680	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1372	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	25	1367	100.00%	1,358	0
Jump Rope Rounds	5	5	5	3	10	5	4	360.00	100.00%	336	0
Pull-Ups	1	4	1	1	1	3	1	112	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	282	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	1	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0