Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a bocho Dan and I am 11 years old. And I like swimming, teakwondo, reading, and exploring! And I have an obsession with animals!!!

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1	2	2	2	0	0	117.00	100.00%	100	0
Push-Ups	5	4	4	4	4	4	4	348	100.00%	336	0
Sit-Ups	5	5	4	4	4	4	4	352	100.00%	336	0
Burpees/Squat-thrusts	6	4	4	4	4	4	4	344	100.00%	336	0
Basic Kicks	10	10	8	10	10	10	10	680	100.00%	644	0
Poomsae Challenge	18	20	29	20	20	20	20	1372	100.00%	1,358	0
Self-Defense Challenge	18	20	29	20	20	20	20	1367	100.00%	1,358	0
Jump Rope Rounds	5	4	4	4	4	4	4	360.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	112	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	282	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	2	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0