Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 22 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	100	100
Push-Ups	-	-	-	-	-	-	-	0	0.00%	336	336
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	336	336
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	336	336
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	644	644
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,358	1,358
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,358	1,358
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	336	336
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	84	84
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10