Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 13 (October 5, 2024 - October 11, 2024)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	97.00	97.00%	100	3
Push-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	338	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	333	99.11%	336	3
Basic Kicks	-	-	-	-	-	-	-	753	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1434	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1388	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	312.00	92.86%	336	24
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	187	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0