Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	-	-	1	1	1	97.00	97.00%	100	3
Push-Ups	3	-	-	-	3	4	5	336	100.00%	336	0
Sit-Ups	3	-	-	-	3	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	3	-	-	-	3	3	5	333	99.11%	336	3
Basic Kicks	8	-	-	-	10	10	10	753	100.00%	644	0
Poomsae Challenge	20	-	-	-	18	18	30	1434	100.00%	1,358	0
Self-Defense Challenge	20	-	-	-	18	18	30	1388	100.00%	1,358	0
Jump Rope Rounds	3	-	-	-	4	4	3	312.00	92.86%	336	24
Pull-Ups	1	-	-	-	1	1	1	83	98.81%	84	1
Rolls and falls	5	-	-	-	5	5	5	187	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	0	0	0	10	100.00%	10	0
Mentor Someone	0	-	-	-	1	0	0	11	91.67%	12	1
Be Mentored	0	-	-	-	0	0	0	13	100.00%	12	0
Leadership Credits	0	-	-	-	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	0	10	100.00%	10	0