Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	3	1	1	1	1	97.00	97.00%	100	3
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	338	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	333	99.11%	336	3
Basic Kicks	13	10	10	10	10	10	10	753	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1434	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1388	100.00%	1,358	0
Jump Rope Rounds	3	5	5	5	5	5	5	312.00	92.86%	336	24
Pull-Ups	1	1	2	1	1	1	1	83	98.81%	84	1
Rolls and falls	0	2	0	0	5	0	10	187	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	1	0	0	0	0	0	1	13	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0