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Henry Rupar

Belt Rank: Bocho Dan
 
About Me
This is my first cycle I'm kind of nervous but I think I can make it through

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 22 (December 7, 2024 - December 13, 2024)

REQUIREMENT Sat
12-07
Sun
12-08
Mon
12-09
Tue
12-10
Wed
12-11
Thu
12-12
Fri
12-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk - - - - - - - 100.00
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 84
100.00%
84
0
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0