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Henry Rupar

Belt Rank: Bocho Dan
 
About Me
This is my first cycle I'm kind of nervous but I think I can make it through

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk 1 1.2 1.2 1.2 1.8 0.72 0 100.00
100.00%
100
0
Push-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 336
100.00%
336
0
Basic Kicks 5 5 5 5 5 5 5 644
100.00%
644
0
Poomsae Challenge 20 20 20 20 20 20 20 1358
100.00%
1,358
0
Self-Defense Challenge 20 20 20 20 20 20 20 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 0 0 84
100.00%
84
0
Rolls and falls 5 5 0 0 0 0 0 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 1 0 1 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 1 0 12
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0