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Henry Rupar

Belt Rank: Bocho Dan
 
About Me
This is my first cycle I'm kind of nervous but I think I can make it through

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 3 (July 27, 2024 - August 2, 2024)

REQUIREMENT Sat
07-27
Sun
07-28
Mon
07-29
Tue
07-30
Wed
07-31
Thu
08-01
Fri
08-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk 1.2 1.2 1 1.2 1.2 1.8 0 100.00
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 336
100.00%
336
0
Sit-Ups 4 4 4 4 4 4 4 336
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 4 4 336
100.00%
336
0
Basic Kicks 8 8 8 8 8 8 8 644
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 4 4 4 4 4 4 4 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 84
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 15 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 1 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 1 0 1 0 0 0 0 12
100.00%
12
0
Leadership Credits 1 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0