Fall 2024

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 15 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	152.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	366	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	376	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	377	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	694	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1380	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1395	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	400.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	152	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	220	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	23	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	26	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3