Fall 2024

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	3	2	-	-	-	-	-	152.00	100.00%	100	0
Push-Ups	5	5	-	-	-	-	-	366	100.00%	336	0
Sit-Ups	5	5	-	-	-	-	-	376	100.00%	336	0
Burpees/Squat-thrusts	5	5	-	-	-	-	-	377	100.00%	336	0
Basic Kicks	8	8	-	-	-	-	-	694	100.00%	644	0
Poomsae Challenge	17	17	-	-	-	-	-	1380	100.00%	1,358	0
Self-Defense Challenge	17	17	-	-	-	-	-	1395	100.00%	1,358	0
Jump Rope Rounds	17	5	-	-	-	-	-	400.00	100.00%	336	0
Pull-Ups	5	2	-	-	-	-	-	152	100.00%	84	0
Rolls and falls	3	3	-	-	-	-	-	220	100.00%	180	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	0	0	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	0	1	-	-	-	-	-	23	100.00%	12	0
Be Mentored	0	1	-	-	-	-	-	26	100.00%	12	0
Leadership Credits	0	0	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	0	0	-	-	-	-	-	7	70.00%	10	3