Fall 2024

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	2	2	2	2	0	1	152.00	100.00%	100	0
Push-Ups	5	5	5	5	3	0	4	366	100.00%	336	0
Sit-Ups	5	5	5	5	5	0	4	376	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	0	5	377	100.00%	336	0
Basic Kicks	18	8	8	8	10	0	8	694	100.00%	644	0
Poomsae Challenge	18	17	17	17	20	0	17	1380	100.00%	1,358	0
Self-Defense Challenge	20	17	17	17	20	0	17	1395	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	0	1	400.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	0	0	152	100.00%	84	0
Rolls and falls	3	3	3	3	3	0	0	220	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	1	1	1	0	1	23	100.00%	12	0
Be Mentored	0	0	1	1	1	0	1	26	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	1	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	1	7	70.00%	10	3