Fall 2024

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	2	2	2	2	2	2	152.00	100.00%	100	0
Push-Ups	2	5	5	5	5	5	5	366	100.00%	336	0
Sit-Ups	2	5	5	5	5	5	5	376	100.00%	336	0
Burpees/Squat-thrusts	2	5	5	5	5	5	5	377	100.00%	336	0
Basic Kicks	15	8	8	8	10	8	8	694	100.00%	644	0
Poomsae Challenge	25	17	17	17	20	17	17	1380	100.00%	1,358	0
Self-Defense Challenge	25	17	17	17	20	17	17	1395	100.00%	1,358	0
Jump Rope Rounds	5	5	5	17	5	5	5	400.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	152	100.00%	84	0
Rolls and falls	2	3	3	3	3	3	3	220	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	1	0	0	23	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	26	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	1	0	0	7	70.00%	10	3